Turk-Espitalier - Musicians in Motion - Text Zimmermann ZM00035

100 Exercises with and without Instrument.

The forgotten aspect of music performance - the physical demands - is addressed here by international physiology expert (and flutist) Alexandra Turk-Espitalier. Both amateurs and professionals will benefit from her designed system of training and exercises. Identifying causes of pain and strain are “instrumental,” and Türk-Espitalier has ways to address these issues, through exercise, strength training, and routines for your specific instrument. Musical performances can be marathon - Musicians in Motion helps you train and stay in shape.

• Introduction

• Causes and Habits

• Training

• Exercises

• Instrument
  Prevention

• Appendix